Moong dal idli recipe with tomato & raw mango tangy sauce

How to cook moong dal idli
How to cook moong dal idli

Split yellow mung bean/Moong dal idli with tomato and raw mango tangy sauce

Ingredients for 14 idlis:
100 grams mung bean – 347 calories,
1 teaspoon rock salt – 0 calories
1/2 teaspoon oil – 20 calories
1/2 teaspoon asafoetida (Saunf) – 5 calories
Total calories – 372 calories

Ingredients for tomato and raw mango tangy sauce:
5 tomatoes – 80 calories
1 raw mango 100 grams -75 calories
I red chili 45 grams – 18 calories
1 green chili 45 grams – 18 calories
1 teaspoon rock salt – 0 calories
1/2 teaspoon turmeric powder – 5 calories
2 teaspoon oil – 100 calories
1/2 teaspoon asafoetida – 5 calories
1 tablespoon honey 21 grams – 64 calories
Total calories in tangy sauce – 365 calories

Instructions: How to cook Moong dal idli
1. 1 cup split yellow mung bean, rinsed and drained
2. Soak it in water for 4 hours
3. Add the soaked mung beans to the grinder with 1/2 cup water to a paste.
4. Keep the paste aside for 8-10 hours for fermentation.
5. Now add 1/2 teaspoon oil in a pan
6. Add asafoetida (Saunf) to the oil and few 2-3 curry leaves.
7. Stir it well then add to the batter.
8. You can add chopped veggies like carrot, peas, and beans which is optional.
9. Add the batter to the molds and place it in the steamer and cook for 15 minutes on sim flame.
10. Do a knife test if it comes clean then demold the idlis and enjoy.

इसे भी पढ़ेंः    ढाबा दाल-तड़का - Dhaba daal tadka

Instructions for tomato and raw mango tangy sauce:
1. Slice 5 Tomato without seeds and a raw mango.
2. Add 2 teaspoon oil in a pan.
3. Add a dry red chili and asafoetida to it.
4. Add all chopped veggies, stir it well.
5. Add 1/4 turmeric powder.
6. Cover it with a lid for 5 minutes
7. Add 1 tablespoon honey and stir it well for 3 minutes till it thickens a bit
8. Add 1/2 cup water and stir it well.
9. Cover it with a lid for 2 minutes.
10. Let the mixture cool under a fan for 10 minutes.
11. Strain the pulp from the mixture through a sieve. Refrigerate and serve

Recipe By Suchita

कृपया ध्यान दें उपलब्ध सभी साम्रगी केवल पाठकों की जानकारी और ज्ञानवर्धन के लिए दी गई है। हमारा आपसे विनम्र निवेदन है कि किसी भी उपाय को आजमाने से पहले अपने चिकित्सक से अवश्य संपर्क करें। Read More