I tried this most famous Indian healthy breakfast – Rava Upma or simply Upma which is a savory porridge made with semolina and veggies. It makes a filling and satisfying meal and this dish is amazing for the people with a savoury tooth.
Instructions (Rava Upma Recipe For 2 people)
- Take half cup semolina in a pan and roast it on low flame for about 5 minutes and keep it aside.
- Now take 2 tablespoon oil in a pan and add 1 tablespoon raw peanuts. Saute it slightly for a minute and take them out.
- Add 1 teaspoon mustard seeds and 1 teaspoon split Bengal gram and cook it until it crackles add curry leaves.
- Add 1 medium chopped onion and cook it well. You can add season veggies.
- Add 2 cups water, 1 teaspoon salt, and 1/2 teaspoon sugar. Wait till the water boils.
- Now its time to add the roasted semolina gradually while stirring the water to avoid lumps. Mix it well till all the water gets absorbed and you get a thick consistency.
- Add 1/2 lime juice.
- Garnish it with roasted peanuts. Serve it hot and enjoy!
कृपया ध्यान दें उपलब्ध सभी साम्रगी केवल पाठकों की जानकारी और ज्ञानवर्धन के लिए दी गई है। हमारा आपसे विनम्र निवेदन है कि किसी भी उपाय को आजमाने से पहले अपने चिकित्सक से अवश्य संपर्क करें।
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