Perfect healthy breakfast – Chia seeds pudding
Chia seeds pudding is the perfect healthy breakfast or snack to meal prep for the week. It’s creamy, satisfying and loaded with protein, fiber and omega-3s. Vegan, gluten-free, paleo and keto.
Instructions:
– The first step is to stir together your chia seeds and milk in a mason jar or bowl. I start with 1/4 cup of chia seeds to 1 cup of milk.
– Once the chia pudding mixture is well combined, cover and put the mixture in the fridge to “set” overnight.
– Refrigerate a banana and 7-8 litchi then crush these fruits in a grinder and add to your pudding along with some sliced mangoes and almond flakes.
कृपया ध्यान दें उपलब्ध सभी साम्रगी केवल पाठकों की जानकारी और ज्ञानवर्धन के लिए दी गई है। हमारा आपसे विनम्र निवेदन है कि किसी भी उपाय को आजमाने से पहले अपने चिकित्सक से अवश्य संपर्क करें।
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